Soup, bean with pork, canned, prepared with equal volume water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving 1 cup
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 63
Calories from Fat
% Daily Value
*
Total Fat: 2.16g
%
Saturated Fat: 0.56g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.67g
Monounsaturated Fat: 0.79g
Cholesterol: 1mg
%
Sodium: 349mg
%
Potassium: 147mg
%
Total Carbohydrate: 8.31g
%
Fiber: 2.9g
%
Sugar: 1.47g
Protein: 2.88g
Alcohol: 0g
Vitamin A: 6.48%
Vitamin C: 1%
Calcium: 3.1%
Iron: 4.17%
Vitamin D: 0%
Vitamin E: 2.14%
Vitamin K: 1.5%
Thiamin: 2.13%
Riboflavin: 0.71%
Niacin: 1.03%
Vitamin B6: 0.75%
Folate: 3%
Vitamin B12: 0.17%
Magnesium: 4.25%
Zinc: 2.53%
Selenium: 4.43%
Copper: 7.6%
Manganese: 12.25%
Pantothenic acid: 0.34%
Phosphorus: 4.8%
