Soup, bean with ham, canned, chunky, ready-to-serve, commercial

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup (8 fl oz) Can (19.25 oz), ready -to-serv

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 95	Calories from Fat
% Daily Value^*

Total Fat: 3.5g	%

Saturated Fat: 1.37g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.39g

Monounsaturated Fat: 1.58g

Cholesterol: 9mg	%

Sodium: 400mg	%

Potassium: 175mg	%

Total Carbohydrate: 11.16g	%

Fiber: 4.6g	%

Sugar: 0g

Protein: 5.19g

Alcohol: 0g
Vitamin A: 32.52%	Vitamin C: 3%

Calcium: 3.2%	Iron: 7.39%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 4%

Riboflavin: 3.53%	Niacin: 3.5%

Vitamin B6: 2.5%	Folate: 3%

Vitamin B12: 0.5%	Magnesium: 4.75%

Zinc: 2.93%	Selenium: 9.86%

Copper: 8%	Manganese: 14.5%

Pantothenic acid: 0.4%	Phosphorus: 5.9%