Snacks, trail mix, regular
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 462
Calories from Fat
% Daily Value
*
Total Fat: 29.4g
%
Saturated Fat: 5.55g
%
Trans
Fat: 0g
Polyunsaturated Fat: 9.65g
Monounsaturated Fat: 12.53g
Cholesterol: 0mg
%
Sodium: 229mg
%
Potassium: 685mg
%
Total Carbohydrate: 44.9g
%
Fiber: 0g
%
Sugar: 0g
Protein: 13.8g
Alcohol: 0g
Vitamin A: 0.36%
Vitamin C: 2.33%
Calcium: 7.8%
Iron: 16.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 30.8%
Riboflavin: 11.65%
Niacin: 23.56%
Vitamin B6: 14.9%
Folate: 17.75%
Vitamin B12: 0%
Magnesium: 39.5%
Zinc: 21.47%
Selenium: 0%
Copper: 49.25%
Manganese: 51.7%
Pantothenic acid: 8.95%
Phosphorus: 34.5%
