Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 484	Calories from Fat
% Daily Value^*

Total Fat: 31.9g	%

Saturated Fat: 6.1g	%

Trans Fat: 0g

Polyunsaturated Fat: 11.29g

Monounsaturated Fat: 13.54g

Cholesterol: 4mg	%

Sodium: 27mg	%

Potassium: 648mg	%

Total Carbohydrate: 44.9g	%

Fiber: 0g	%

Sugar: 0g

Protein: 14.2g

Alcohol: 0g
Vitamin A: 0.88%	Vitamin C: 2.17%

Calcium: 10.9%	Iron: 18.83%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 27.53%

Riboflavin: 13.18%	Niacin: 22.03%

Vitamin B6: 12.95%	Folate: 16.25%

Vitamin B12: 0%	Magnesium: 40.25%

Zinc: 20.93%	Selenium: 0%

Copper: 42.2%	Manganese: 53.1%

Pantothenic acid: 9.64%	Phosphorus: 38.7%