Snacks, tortilla chips, plain, white corn
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 489
Calories from Fat
% Daily Value
*
Total Fat: 23.36g
%
Saturated Fat: 2.83g
%
Trans
Fat: 3.06g
Polyunsaturated Fat: 4.77g
Monounsaturated Fat: 7.75g
Cholesterol: 0mg
%
Sodium: 421mg
%
Potassium: 215mg
%
Total Carbohydrate: 65.56g
%
Fiber: 5.3g
%
Sugar: 1g
Protein: 7.79g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0%
Calcium: 17.4%
Iron: 12.89%
Vitamin D: 0%
Vitamin E: 21.34%
Vitamin K: 26.13%
Thiamin: 1%
Riboflavin: 5.88%
Niacin: 6.31%
Vitamin B6: 10.65%
Folate: 5%
Vitamin B12: 6%
Magnesium: 36.5%
Zinc: 16.4%
Selenium: 9.57%
Copper: 26.15%
Manganese: 0%
Pantothenic acid: 11.85%
Phosphorus: 20%
