Snacks, tortilla chips, light (baked with less oil)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Chips
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, crushed
Amount Per Serving
Calories: 292.95
Calories from Fat
% Daily Value
*
Total Fat: 9.58g
%
Saturated Fat: 1.79g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.17g
Monounsaturated Fat: 3.99g
Cholesterol: 1.89mg
%
Sodium: 631.89mg
%
Potassium: 171.36mg
%
Total Carbohydrate: 46.24g
%
Fiber: 3.59g
%
Sugar: 0.33g
Protein: 5.48g
Alcohol: 0g
Vitamin A: 1.02%
Vitamin C: 0.21%
Calcium: 10.02%
Iron: 5.71%
Vitamin D: 0%
Vitamin E: 11.06%
Vitamin K: 0.55%
Thiamin: 9.24%
Riboflavin: 10.38%
Niacin: 1.32%
Vitamin B6: 5.67%
Folate: 2.52%
Vitamin B12: 0.63%
Magnesium: 15.28%
Zinc: 4.83%
Selenium: 14.13%
Copper: 3.65%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 20.03%
