Snacks, pretzels, hard, whole-wheat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 362
Calories from Fat
% Daily Value
*
Total Fat: 2.6g
%
Saturated Fat: 0.56g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.83g
Monounsaturated Fat: 1.03g
Cholesterol: 0mg
%
Sodium: 203mg
%
Potassium: 430mg
%
Total Carbohydrate: 81.2g
%
Fiber: 7.7g
%
Sugar: 0g
Protein: 11.1g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.67%
Calcium: 2.8%
Iron: 14.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 29.33%
Riboflavin: 17.12%
Niacin: 32.69%
Vitamin B6: 13.7%
Folate: 13.5%
Vitamin B12: 0%
Magnesium: 7.5%
Zinc: 4.13%
Selenium: 0%
Copper: 14%
Manganese: 133.1%
Pantothenic acid: 8.12%
Phosphorus: 12.5%
