Snacks, pretzels, hard, plain, salted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Twists
Amount Per Serving
Calories: 226.8
Calories from Fat
% Daily Value
*
Total Fat: 1.58g
%
Saturated Fat: 0.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.66g
Monounsaturated Fat: 0.73g
Cholesterol: 0mg
%
Sodium: 814.2mg
%
Potassium: 81.6mg
%
Total Carbohydrate: 47.52g
%
Fiber: 1.8g
%
Sugar: 1.66g
Protein: 6.2g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.08%
Iron: 17.33%
Vitamin D: 0%
Vitamin E: 1.04%
Vitamin K: 1.58%
Thiamin: 20.28%
Riboflavin: 11.29%
Niacin: 15.39%
Vitamin B6: 1.32%
Folate: 27.9%
Vitamin B12: 0%
Magnesium: 4.35%
Zinc: 5.72%
Selenium: 5.14%
Copper: 5.1%
Manganese: 27.99%
Pantothenic acid: 2.03%
Phosphorus: 6.78%
