Snacks, pretzels, hard, plain, salted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Twists
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 378
Calories from Fat
% Daily Value
*
Total Fat: 2.63g
%
Saturated Fat: 0.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.11g
Monounsaturated Fat: 1.22g
Cholesterol: 0mg
%
Sodium: 1357mg
%
Potassium: 136mg
%
Total Carbohydrate: 79.2g
%
Fiber: 3g
%
Sugar: 2.76g
Protein: 10.34g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.8%
Iron: 28.89%
Vitamin D: 0%
Vitamin E: 1.74%
Vitamin K: 2.63%
Thiamin: 33.8%
Riboflavin: 18.82%
Niacin: 25.65%
Vitamin B6: 2.2%
Folate: 46.5%
Vitamin B12: 0%
Magnesium: 7.25%
Zinc: 9.53%
Selenium: 8.57%
Copper: 8.5%
Manganese: 46.65%
Pantothenic acid: 3.38%
Phosphorus: 11.3%
