Snacks, popcorn, unpopped kernels
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 375
Calories from Fat
% Daily Value
*
Total Fat: 4.31g
%
Saturated Fat: 0.64g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.48g
Monounsaturated Fat: 0.99g
Cholesterol: 0mg
%
Sodium: 7mg
%
Potassium: 274mg
%
Total Carbohydrate: 73.12g
%
Fiber: 12.7g
%
Sugar: 0.91g
Protein: 10.87g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.5%
Iron: 16.89%
Vitamin D: 0%
Vitamin E: 1.24%
Vitamin K: 0%
Thiamin: 21.13%
Riboflavin: 2.76%
Niacin: 8%
Vitamin B6: 14.4%
Folate: 15.5%
Vitamin B12: 0%
Magnesium: 30.75%
Zinc: 18.33%
Selenium: 0%
Copper: 11.4%
Manganese: 48.15%
Pantothenic acid: 3.95%
Phosphorus: 29.9%
