Snacks, popcorn, oil-popped, white popcorn

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 500	Calories from Fat
% Daily Value^*

Total Fat: 28.1g	%

Saturated Fat: 4.89g	%

Trans Fat: 0g

Polyunsaturated Fat: 13.42g

Monounsaturated Fat: 8.17g

Cholesterol: 0mg	%

Sodium: 884mg	%

Potassium: 225mg	%

Total Carbohydrate: 57.2g	%

Fiber: 10g	%

Sugar: 0g

Protein: 9g

Alcohol: 0g
Vitamin A: 0.22%	Vitamin C: 0.5%

Calcium: 1%	Iron: 15.44%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 8.93%

Riboflavin: 8%	Niacin: 7.75%

Vitamin B6: 10.45%	Folate: 4.25%

Vitamin B12: 0%	Magnesium: 27%

Zinc: 17.6%	Selenium: 10.43%

Copper: 11.05%	Manganese: 43.95%

Pantothenic acid: 3.05%	Phosphorus: 25%