Snacks, popcorn, oil-popped, unsalted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 521
Calories from Fat
% Daily Value
*
Total Fat: 28.1g
%
Saturated Fat: 4.89g
%
Trans
Fat: 0g
Polyunsaturated Fat: 13.42g
Monounsaturated Fat: 8.17g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 225mg
%
Total Carbohydrate: 58.1g
%
Fiber: 10g
%
Sugar: 0.54g
Protein: 9g
Alcohol: 0g
Vitamin A: 3.08%
Vitamin C: 0.5%
Calcium: 1%
Iron: 15.44%
Vitamin D: 0%
Vitamin E: 12.09%
Vitamin K: 5.38%
Thiamin: 8.67%
Riboflavin: 8.24%
Niacin: 7.75%
Vitamin B6: 10.5%
Folate: 4.25%
Vitamin B12: 0%
Magnesium: 27%
Zinc: 17.6%
Selenium: 10.43%
Copper: 11.05%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 25%
