Snacks, popcorn, oil-popped, microwave, regular flavor
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 583
Calories from Fat
% Daily Value
*
Total Fat: 43.55g
%
Saturated Fat: 6.82g
%
Trans
Fat: 0g
Polyunsaturated Fat: 23.19g
Monounsaturated Fat: 9.81g
Cholesterol: 0mg
%
Sodium: 1058mg
%
Potassium: 182mg
%
Total Carbohydrate: 45.06g
%
Fiber: 8.1g
%
Sugar: 0.46g
Protein: 7.29g
Alcohol: 0g
Vitamin A: 3.08%
Vitamin C: 0.5%
Calcium: 0.4%
Iron: 11%
Vitamin D: 0%
Vitamin E: 12.09%
Vitamin K: 5.13%
Thiamin: 8.93%
Riboflavin: 3.35%
Niacin: 5.98%
Vitamin B6: 5.45%
Folate: 6.25%
Vitamin B12: 0%
Magnesium: 19.75%
Zinc: 20.67%
Selenium: 3.14%
Copper: 8.1%
Manganese: 31.45%
Pantothenic acid: 2.3%
Phosphorus: 19.9%
