Snacks, popcorn, air-popped
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 30.96
Calories from Fat
% Daily Value
*
Total Fat: 0.36g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 0.64mg
%
Potassium: 26.32mg
%
Total Carbohydrate: 6.23g
%
Fiber: 1.16g
%
Sugar: 0.07g
Protein: 1.04g
Alcohol: 0g
Vitamin A: 0.31%
Vitamin C: 0%
Calcium: 0.06%
Iron: 1.42%
Vitamin D: 0%
Vitamin E: 0.12%
Vitamin K: 0.12%
Thiamin: 0.55%
Riboflavin: 0.39%
Niacin: 0.92%
Vitamin B6: 0.63%
Folate: 0.62%
Vitamin B12: 0%
Magnesium: 2.88%
Zinc: 1.64%
Selenium: 0%
Copper: 1.05%
Manganese: 4.45%
Pantothenic acid: 0.41%
Phosphorus: 2.86%
