Snacks, popcorn, air-popped, white popcorn
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 382
Calories from Fat
% Daily Value
*
Total Fat: 4.2g
%
Saturated Fat: 0.57g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.9g
Monounsaturated Fat: 1.1g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 301mg
%
Total Carbohydrate: 77.9g
%
Fiber: 15.1g
%
Sugar: 0g
Protein: 12g
Alcohol: 0g
Vitamin A: 0.54%
Vitamin C: 0%
Calcium: 1%
Iron: 14.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13.53%
Riboflavin: 16.65%
Niacin: 9.72%
Vitamin B6: 12.25%
Folate: 5.75%
Vitamin B12: 0%
Magnesium: 32.75%
Zinc: 22.93%
Selenium: 14.14%
Copper: 21%
Manganese: 47.15%
Pantothenic acid: 4.2%
Phosphorus: 30%
