Snacks, granola bars, oats, fruits and nut
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 397
Calories from Fat
% Daily Value
*
Total Fat: 6.3g
%
Saturated Fat: 0.73g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.83g
Monounsaturated Fat: 0.17g
Cholesterol: 0mg
%
Sodium: 251mg
%
Potassium: 238mg
%
Total Carbohydrate: 77.42g
%
Fiber: 5.3g
%
Sugar: 43.5g
Protein: 7.7g
Alcohol: 0g
Vitamin A: 1.88%
Vitamin C: 0%
Calcium: 3.6%
Iron: 29.44%
Vitamin D: 0%
Vitamin E: 5.42%
Vitamin K: 3.25%
Thiamin: 32.67%
Riboflavin: 25.88%
Niacin: 25.6%
Vitamin B6: 40%
Folate: 40%
Vitamin B12: 0%
Magnesium: 21.25%
Zinc: 12.47%
Selenium: 22%
Copper: 33.5%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 24.3%
