Snacks, granola bars, hard, peanut butter
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Bar
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 483
Calories from Fat
% Daily Value
*
Total Fat: 23.8g
%
Saturated Fat: 3.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 12.08g
Monounsaturated Fat: 7g
Cholesterol: 0mg
%
Sodium: 283mg
%
Potassium: 291mg
%
Total Carbohydrate: 62.3g
%
Fiber: 2.9g
%
Sugar: 0g
Protein: 9.8g
Alcohol: 0g
Vitamin A: 0.32%
Vitamin C: 0.33%
Calcium: 4.1%
Iron: 13.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 14%
Riboflavin: 5.29%
Niacin: 9.85%
Vitamin B6: 4.8%
Folate: 4.5%
Vitamin B12: 0%
Magnesium: 13.75%
Zinc: 8.33%
Selenium: 21.43%
Copper: 10.9%
Manganese: 46.1%
Pantothenic acid: 3.87%
Phosphorus: 13.9%
