Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Bar
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 420
Calories from Fat
% Daily Value
*
Total Fat: 13.02g
%
Saturated Fat: 4.7g
%
Trans
Fat: 0.05g
Polyunsaturated Fat: 2.75g
Monounsaturated Fat: 4.71g
Cholesterol: 136mg
%
Sodium: 246mg
%
Potassium: 279mg
%
Total Carbohydrate: 72.31g
%
Fiber: 2.6g
%
Sugar: 38.78g
Protein: 4.47g
Alcohol: 0g
Vitamin A: 1.14%
Vitamin C: 0.17%
Calcium: 108.4%
Iron: 7.78%
Vitamin D: 0%
Vitamin E: 53.68%
Vitamin K: 0%
Thiamin: 11.27%
Riboflavin: 11.82%
Niacin: 7.7%
Vitamin B6: 5.85%
Folate: 3.25%
Vitamin B12: 2.33%
Magnesium: 17.5%
Zinc: 9.4%
Selenium: 0%
Copper: 15.6%
Manganese: 53.35%
Pantothenic acid: 4.68%
Phosphorus: 20.7%
