Snacks, CHEX mix
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Oz (approx 2/3 cup)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 425
Calories from Fat
% Daily Value
*
Total Fat: 17.3g
%
Saturated Fat: 5.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 1017mg
%
Potassium: 269mg
%
Total Carbohydrate: 65.1g
%
Fiber: 5.6g
%
Sugar: 0g
Protein: 11g
Alcohol: 0g
Vitamin A: 2.9%
Vitamin C: 79.17%
Calcium: 3.5%
Iron: 137.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 103.67%
Riboflavin: 29.24%
Niacin: 84.19%
Vitamin B6: 77.75%
Folate: 12.5%
Vitamin B12: 206.67%
Magnesium: 15.75%
Zinc: 13.93%
Selenium: 0%
Copper: 22.4%
Manganese: 77.65%
Pantothenic acid: 4.51%
Phosphorus: 18.7%
