Smelt, dried (Alaska Native)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 389
Calories from Fat
% Daily Value
*
Total Fat: 17.9g
%
Saturated Fat: 3.59g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.88g
Monounsaturated Fat: 6.86g
Cholesterol: 249mg
%
Sodium: 420mg
%
Potassium: 1000mg
%
Total Carbohydrate: 0.74g
%
Fiber: 0g
%
Sugar: 0g
Protein: 56.19g
Alcohol: 0g
Vitamin A: 9.26%
Vitamin C: 0%
Calcium: 160%
Iron: 30%
Vitamin D: 0%
Vitamin E: 22.44%
Vitamin K: 0%
Thiamin: 4.87%
Riboflavin: 15.41%
Niacin: 29.85%
Vitamin B6: 8.8%
Folate: 0%
Vitamin B12: 318.33%
Magnesium: 22.25%
Zinc: 44.67%
Selenium: 277.14%
Copper: 7.4%
Manganese: 36%
Pantothenic acid: 22.9%
Phosphorus: 140%
