Semolina, unenriched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 360
Calories from Fat
% Daily Value
*
Total Fat: 1.05g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.43g
Monounsaturated Fat: 0.12g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 186mg
%
Total Carbohydrate: 72.83g
%
Fiber: 3.9g
%
Sugar: 0g
Protein: 12.68g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.7%
Iron: 6.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 18.67%
Riboflavin: 4.71%
Niacin: 16.55%
Vitamin B6: 5.15%
Folate: 18%
Vitamin B12: 0%
Magnesium: 11.75%
Zinc: 7%
Selenium: 0%
Copper: 9.45%
Manganese: 30.95%
Pantothenic acid: 5.8%
Phosphorus: 13.6%
