Seeds of Change

Quinoa & Brown Rice with Garlic

Comment:
Source of nutrition information:	Label

This is a public food created January 18th, 2018 by Greg Taylor

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 240	Calories from Fat
% Daily Value^*

Total Fat: 3.5g	%

Saturated Fat: 0.5g	%

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 400mg	%

Potassium: 210mg	%

Total Carbohydrate: 47g	%

Fiber: 3g	%

Sugar: 1g

Protein: 6g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 2%	Iron: 8%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 10%

Riboflavin: 0%	Niacin: 20%

Vitamin B6: 0%	Folate: 15%

Vitamin B12: 0%	Magnesium: 0%

Zinc: 0%	Selenium: 0%

Copper: 0%	Manganese: 0%

Pantothenic acid: 0%	Phosphorus: 0%