Seeds, watermelon seed kernels, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 557
Calories from Fat
% Daily Value
*
Total Fat: 47.37g
%
Saturated Fat: 9.78g
%
Trans
Fat: 0g
Polyunsaturated Fat: 28.09g
Monounsaturated Fat: 7.41g
Cholesterol: 0mg
%
Sodium: 99mg
%
Potassium: 648mg
%
Total Carbohydrate: 15.31g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.33g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.4%
Iron: 40.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.67%
Riboflavin: 8.53%
Niacin: 17.75%
Vitamin B6: 4.45%
Folate: 14.5%
Vitamin B12: 0%
Magnesium: 128.75%
Zinc: 68.27%
Selenium: 0%
Copper: 34.3%
Manganese: 80.7%
Pantothenic acid: 3.46%
Phosphorus: 75.5%
