Seeds, sunflower seed kernels, oil roasted, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 592
Calories from Fat
% Daily Value
*
Total Fat: 51.3g
%
Saturated Fat: 7.07g
%
Trans
Fat: 0.16g
Polyunsaturated Fat: 34.29g
Monounsaturated Fat: 8.06g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 483mg
%
Total Carbohydrate: 22.89g
%
Fiber: 10.6g
%
Sugar: 3.11g
Protein: 20.06g
Alcohol: 0g
Vitamin A: 0.18%
Vitamin C: 1.83%
Calcium: 8.7%
Iron: 23.78%
Vitamin D: 0%
Vitamin E: 180.75%
Vitamin K: 3.88%
Thiamin: 21.33%
Riboflavin: 16.47%
Niacin: 20.65%
Vitamin B6: 39.6%
Folate: 58.5%
Vitamin B12: 0%
Magnesium: 31.75%
Zinc: 34.73%
Selenium: 111.71%
Copper: 90.2%
Manganese: 104%
Pantothenic acid: 69.42%
Phosphorus: 113.9%
