Seeds, sunflower seed kernels, dry roasted, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, hulled
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 582
Calories from Fat
% Daily Value
*
Total Fat: 49.8g
%
Saturated Fat: 5.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 32.88g
Monounsaturated Fat: 9.51g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 850mg
%
Total Carbohydrate: 24.07g
%
Fiber: 11.1g
%
Sugar: 2.73g
Protein: 19.33g
Alcohol: 0g
Vitamin A: 0.18%
Vitamin C: 2.33%
Calcium: 7%
Iron: 21.11%
Vitamin D: 0%
Vitamin E: 129.85%
Vitamin K: 3.38%
Thiamin: 7.07%
Riboflavin: 14.47%
Niacin: 35.21%
Vitamin B6: 40.2%
Folate: 59.25%
Vitamin B12: 0%
Magnesium: 32.25%
Zinc: 35.27%
Selenium: 113.29%
Copper: 91.5%
Manganese: 105.5%
Pantothenic acid: 70.42%
Phosphorus: 115.5%
