Seeds, sunflower seed kernels, dried

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 268.64	Calories from Fat
% Daily Value^*

Total Fat: 23.67g	%

Saturated Fat: 2.05g	%

Trans Fat: 0g

Polyunsaturated Fat: 10.64g

Monounsaturated Fat: 8.52g

Cholesterol: 0mg	%

Sodium: 4.14mg	%

Potassium: 296.7mg	%

Total Carbohydrate: 9.2g	%

Fiber: 3.96g	%

Sugar: 1.21g

Protein: 9.56g

Alcohol: 0g
Vitamin A: 0.46%	Vitamin C: 1.07%

Calcium: 3.59%	Iron: 13.42%

Vitamin D: 0%	Vitamin E: 76.05%

Vitamin K: 0%	Thiamin: 45.39%

Riboflavin: 9.61%	Niacin: 19.17%

Vitamin B6: 30.94%	Folate: 26.11%

Vitamin B12: 0%	Magnesium: 37.38%

Zinc: 15.33%	Selenium: 34.83%

Copper: 41.4%	Manganese: 44.85%

Pantothenic acid: 5.2%	Phosphorus: 30.36%