Seeds, sisymbrium sp. seeds, whole, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 318
Calories from Fat
% Daily Value
*
Total Fat: 4.6g
%
Saturated Fat: 0.9g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.02g
Monounsaturated Fat: 1.49g
Cholesterol: 0mg
%
Sodium: 92mg
%
Potassium: 2130mg
%
Total Carbohydrate: 58.26g
%
Fiber: 0g
%
Sugar: 0g
Protein: 12.14g
Alcohol: 0g
Vitamin A: 1.26%
Vitamin C: 51.17%
Calcium: 163.3%
Iron: 0.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.73%
Riboflavin: 24.88%
Niacin: 84.13%
Vitamin B6: 38.9%
Folate: 23.75%
Vitamin B12: 0%
Magnesium: 78.5%
Zinc: 2%
Selenium: 0%
Copper: 5.5%
Manganese: 75.6%
Pantothenic acid: 9.97%
Phosphorus: 0.6%
