Seeds, sesame seeds, whole, roasted and toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 565
Calories from Fat
% Daily Value
*
Total Fat: 48g
%
Saturated Fat: 6.72g
%
Trans
Fat: 0g
Polyunsaturated Fat: 21.04g
Monounsaturated Fat: 18.13g
Cholesterol: 0mg
%
Sodium: 11mg
%
Potassium: 475mg
%
Total Carbohydrate: 25.74g
%
Fiber: 14g
%
Sugar: 0g
Protein: 16.96g
Alcohol: 0g
Vitamin A: 0.18%
Vitamin C: 0%
Calcium: 98.9%
Iron: 82%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 53.53%
Riboflavin: 14.76%
Niacin: 22.91%
Vitamin B6: 40.1%
Folate: 24.5%
Vitamin B12: 0%
Magnesium: 89%
Zinc: 47.73%
Selenium: 8.29%
Copper: 123.5%
Manganese: 124.8%
Pantothenic acid: 0.51%
Phosphorus: 63.8%
