Seeds, safflower seed kernels, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 517
Calories from Fat
% Daily Value
*
Total Fat: 38.45g
%
Saturated Fat: 3.68g
%
Trans
Fat: 0g
Polyunsaturated Fat: 28.22g
Monounsaturated Fat: 4.85g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 687mg
%
Total Carbohydrate: 34.29g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.18g
Alcohol: 0g
Vitamin A: 1%
Vitamin C: 0%
Calcium: 7.8%
Iron: 27.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 77.53%
Riboflavin: 24.41%
Niacin: 11.42%
Vitamin B6: 58.5%
Folate: 40%
Vitamin B12: 0%
Magnesium: 88.25%
Zinc: 33.67%
Selenium: 0%
Copper: 87.35%
Manganese: 100.7%
Pantothenic acid: 40.3%
Phosphorus: 64.4%
