Seeds, pumpkin and squash seeds, whole, roasted, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz (85 seeds)
Amount Per Serving
Calories: 126.44
Calories from Fat
% Daily Value
*
Total Fat: 5.5g
%
Saturated Fat: 1.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.51g
Monounsaturated Fat: 1.71g
Cholesterol: 0mg
%
Sodium: 5.1mg
%
Potassium: 260.54mg
%
Total Carbohydrate: 15.24g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.26g
Alcohol: 0g
Vitamin A: 0.35%
Vitamin C: 0.14%
Calcium: 1.56%
Iron: 5.21%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.64%
Riboflavin: 0.87%
Niacin: 0.41%
Vitamin B6: 0.52%
Folate: 0.64%
Vitamin B12: 0%
Magnesium: 18.57%
Zinc: 19.47%
Selenium: 0%
Copper: 9.78%
Manganese: 7.03%
Pantothenic acid: 0.16%
Phosphorus: 2.61%
