Seeds, pumpkin and squash seed kernels, roasted, with salt added (pepitas)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 522
Calories from Fat
% Daily Value
*
Total Fat: 42.13g
%
Saturated Fat: 7.97g
%
Trans
Fat: 0g
Polyunsaturated Fat: 19.21g
Monounsaturated Fat: 13.1g
Cholesterol: 0mg
%
Sodium: 575mg
%
Potassium: 806mg
%
Total Carbohydrate: 13.43g
%
Fiber: 3.9g
%
Sugar: 2.3g
Protein: 32.97g
Alcohol: 0g
Vitamin A: 7.6%
Vitamin C: 3%
Calcium: 4.3%
Iron: 83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 59%
Thiamin: 14%
Riboflavin: 18.76%
Niacin: 8.71%
Vitamin B6: 4.5%
Folate: 14.25%
Vitamin B12: 0%
Magnesium: 133.5%
Zinc: 49.6%
Selenium: 8%
Copper: 69.2%
Manganese: 150.8%
Pantothenic acid: 3.39%
Phosphorus: 117.2%
