Seeds, pumpkin and squash seed kernels, dried (pepitas)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz hulled (142 seeds)
Amount Per Serving
Calories: 153.37
Calories from Fat
% Daily Value
*
Total Fat: 13g
%
Saturated Fat: 2.46g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.93g
Monounsaturated Fat: 4.04g
Cholesterol: 0mg
%
Sodium: 5.1mg
%
Potassium: 228.79mg
%
Total Carbohydrate: 5.05g
%
Fiber: 1.11g
%
Sugar: 0.28g
Protein: 6.96g
Alcohol: 0g
Vitamin A: 2.15%
Vitamin C: 0.9%
Calcium: 1.22%
Iron: 23.58%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 18.21%
Thiamin: 3.97%
Riboflavin: 5.34%
Niacin: 2.47%
Vitamin B6: 3.18%
Folate: 4.11%
Vitamin B12: 0%
Magnesium: 37.92%
Zinc: 14.1%
Selenium: 2.27%
Copper: 19.66%
Manganese: 42.82%
Pantothenic acid: 0.96%
Phosphorus: 33.28%
