Seeds, pumpkin and squash seed kernels, dried (pepitas)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Oz hulled (142 seeds)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 746.58	Calories from Fat
% Daily Value^*

Total Fat: 63.27g	%

Saturated Fat: 11.97g	%

Trans Fat: 0g

Polyunsaturated Fat: 28.85g

Monounsaturated Fat: 19.68g

Cholesterol: 0mg	%

Sodium: 24.84mg	%

Potassium: 1113.66mg	%

Total Carbohydrate: 24.58g	%

Fiber: 5.38g	%

Sugar: 1.38g

Protein: 33.87g

Alcohol: 0g
Vitamin A: 10.49%	Vitamin C: 4.37%

Calcium: 5.93%	Iron: 114.77%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 88.67%	Thiamin: 19.32%

Riboflavin: 25.98%	Niacin: 12.04%

Vitamin B6: 15.46%	Folate: 20.01%

Vitamin B12: 0%	Magnesium: 184.58%

Zinc: 68.63%	Selenium: 11.04%

Copper: 95.7%	Manganese: 208.45%

Pantothenic acid: 4.68%	Phosphorus: 162.01%