Seeds, lotus seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 89
Calories from Fat
% Daily Value
*
Total Fat: 0.53g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.31g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 367mg
%
Total Carbohydrate: 17.28g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.13g
Alcohol: 0g
Vitamin A: 0.26%
Vitamin C: 0%
Calcium: 4.4%
Iron: 5.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.4%
Riboflavin: 2.35%
Niacin: 2.15%
Vitamin B6: 8.4%
Folate: 7%
Vitamin B12: 0%
Magnesium: 14%
Zinc: 1.87%
Selenium: 0%
Copper: 4.7%
Manganese: 31.05%
Pantothenic acid: 2.28%
Phosphorus: 16.8%
