Seeds, lotus seeds, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz (42 medium seeds)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 106.24
Calories from Fat
% Daily Value
*
Total Fat: 0.63g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 0.12g
Cholesterol: 0mg
%
Sodium: 1.6mg
%
Potassium: 437.76mg
%
Total Carbohydrate: 20.63g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.93g
Alcohol: 0g
Vitamin A: 0.32%
Vitamin C: 0%
Calcium: 5.22%
Iron: 6.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13.65%
Riboflavin: 2.82%
Niacin: 2.56%
Vitamin B6: 10.06%
Folate: 8.32%
Vitamin B12: 0%
Magnesium: 16.8%
Zinc: 2.24%
Selenium: 0%
Copper: 5.6%
Manganese: 37.09%
Pantothenic acid: 2.72%
Phosphorus: 20.03%
