Seeds, flaxseed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, whole
Tbsp, whole
Tbsp, ground
Tsp, whole
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tsp, ground
Amount Per Serving
Calories: 13.35
Calories from Fat
% Daily Value
*
Total Fat: 1.05g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.72g
Monounsaturated Fat: 0.19g
Cholesterol: 0mg
%
Sodium: 0.75mg
%
Potassium: 20.33mg
%
Total Carbohydrate: 0.72g
%
Fiber: 0.68g
%
Sugar: 0.04g
Protein: 0.46g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.03%
Calcium: 0.64%
Iron: 0.8%
Vitamin D: 0%
Vitamin E: 0.04%
Vitamin K: 0.13%
Thiamin: 2.74%
Riboflavin: 0.24%
Niacin: 0.39%
Vitamin B6: 0.59%
Folate: 0.54%
Vitamin B12: 0%
Magnesium: 2.45%
Zinc: 0.72%
Selenium: 0.91%
Copper: 1.53%
Manganese: 3.1%
Pantothenic acid: 0.25%
Phosphorus: 1.61%
