Seeds, flaxseed

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Tbsp, whole Tbsp, ground Tsp, whole Tsp, ground

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 897.12	Calories from Fat
% Daily Value^*

Total Fat: 70.83g	%

Saturated Fat: 6.15g	%

Trans Fat: 0g

Polyunsaturated Fat: 48.27g

Monounsaturated Fat: 12.65g

Cholesterol: 0mg	%

Sodium: 50.4mg	%

Potassium: 1365.84mg	%

Total Carbohydrate: 48.52g	%

Fiber: 45.86g	%

Sugar: 2.6g

Protein: 30.73g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 1.68%

Calcium: 42.84%	Iron: 53.48%

Vitamin D: 0%	Vitamin E: 2.59%

Vitamin K: 9.03%	Thiamin: 184.13%

Riboflavin: 15.91%	Niacin: 25.87%

Vitamin B6: 39.73%	Folate: 36.54%

Vitamin B12: 0%	Magnesium: 164.64%

Zinc: 48.61%	Selenium: 60.96%

Copper: 102.48%	Manganese: 208.49%

Pantothenic acid: 16.55%	Phosphorus: 107.86%