Seeds, chia seeds, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 490
Calories from Fat
% Daily Value
*
Total Fat: 30.75g
%
Saturated Fat: 3.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 23.34g
Monounsaturated Fat: 2.12g
Cholesterol: 0mg
%
Sodium: 19mg
%
Potassium: 160mg
%
Total Carbohydrate: 43.85g
%
Fiber: 37.7g
%
Sugar: 0g
Protein: 15.62g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 63.1%
Iron: 0%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 0%
Niacin: 0%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 0%
Zinc: 23.27%
Selenium: 0%
Copper: 9.4%
Manganese: 108.35%
Pantothenic acid: 0%
Phosphorus: 94.8%
