Seeds, breadnuttree seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz (8-14 seeds)
Amount Per Serving
Calories: 61.52
Calories from Fat
% Daily Value
*
Total Fat: 0.28g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 8.79mg
%
Potassium: 335.38mg
%
Total Carbohydrate: 13.12g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.69g
Alcohol: 0g
Vitamin A: 1.41%
Vitamin C: 12.95%
Calcium: 2.78%
Iron: 3.29%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.04%
Riboflavin: 0.92%
Niacin: 1.25%
Vitamin B6: 5.71%
Folate: 4.68%
Vitamin B12: 0%
Magnesium: 4.82%
Zinc: 2.14%
Selenium: 0%
Copper: 20.47%
Manganese: 2.52%
Pantothenic acid: 3.13%
Phosphorus: 1.9%
