Seeds, breadfruit seeds, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 207
Calories from Fat
% Daily Value
*
Total Fat: 2.7g
%
Saturated Fat: 0.73g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.44g
Monounsaturated Fat: 0.34g
Cholesterol: 0mg
%
Sodium: 28mg
%
Potassium: 1082mg
%
Total Carbohydrate: 40.1g
%
Fiber: 6g
%
Sugar: 0g
Protein: 6.2g
Alcohol: 0g
Vitamin A: 5.88%
Vitamin C: 12.67%
Calcium: 8.6%
Iron: 5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 27.33%
Riboflavin: 14.12%
Niacin: 37%
Vitamin B6: 21%
Folate: 14.75%
Vitamin B12: 0%
Magnesium: 15.5%
Zinc: 6.87%
Selenium: 0%
Copper: 66.05%
Manganese: 8.15%
Pantothenic acid: 10.09%
Phosphorus: 17.5%
