Seeds, breadfruit seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 191
Calories from Fat
% Daily Value
*
Total Fat: 5.59g
%
Saturated Fat: 1.51g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.98g
Monounsaturated Fat: 0.71g
Cholesterol: 0mg
%
Sodium: 25mg
%
Potassium: 941mg
%
Total Carbohydrate: 29.24g
%
Fiber: 5.2g
%
Sugar: 0g
Protein: 7.4g
Alcohol: 0g
Vitamin A: 5.12%
Vitamin C: 11%
Calcium: 3.6%
Iron: 20.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 32.13%
Riboflavin: 17.71%
Niacin: 2.19%
Vitamin B6: 16%
Folate: 13.25%
Vitamin B12: 0%
Magnesium: 13.5%
Zinc: 6%
Selenium: 0%
Copper: 57.4%
Manganese: 7.1%
Pantothenic acid: 8.77%
Phosphorus: 17.5%
