Seeds, breadfruit seeds, boiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 168
Calories from Fat
% Daily Value
*
Total Fat: 2.3g
%
Saturated Fat: 0.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.23g
Monounsaturated Fat: 0.29g
Cholesterol: 0mg
%
Sodium: 23mg
%
Potassium: 875mg
%
Total Carbohydrate: 32g
%
Fiber: 4.8g
%
Sugar: 0g
Protein: 5.3g
Alcohol: 0g
Vitamin A: 4.76%
Vitamin C: 10.17%
Calcium: 6.1%
Iron: 3.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 19.33%
Riboflavin: 10%
Niacin: 26.5%
Vitamin B6: 14.9%
Folate: 12.25%
Vitamin B12: 0%
Magnesium: 12.5%
Zinc: 5.53%
Selenium: 0%
Copper: 53.45%
Manganese: 6.6%
Pantothenic acid: 8.16%
Phosphorus: 12.4%
