Seaweed, spirulina, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tablespoon
Amount Per Serving
Calories: 20.3
Calories from Fat
% Daily Value
*
Total Fat: 0.54g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 73.36mg
%
Potassium: 95.41mg
%
Total Carbohydrate: 1.67g
%
Fiber: 0.25g
%
Sugar: 0.22g
Protein: 4.02g
Alcohol: 0g
Vitamin A: 0.8%
Vitamin C: 1.18%
Calcium: 0.84%
Iron: 11.08%
Vitamin D: 0%
Vitamin E: 1.74%
Vitamin K: 2.23%
Thiamin: 11.11%
Riboflavin: 15.11%
Niacin: 4.49%
Vitamin B6: 1.27%
Folate: 1.65%
Vitamin B12: 0%
Magnesium: 3.41%
Zinc: 0.93%
Selenium: 0.72%
Copper: 21.35%
Manganese: 6.65%
Pantothenic acid: 2.44%
Phosphorus: 0.83%
