Seaweed, spirulina, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Tablespoon
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 290
Calories from Fat
% Daily Value
*
Total Fat: 7.72g
%
Saturated Fat: 2.65g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.08g
Monounsaturated Fat: 0.68g
Cholesterol: 0mg
%
Sodium: 1048mg
%
Potassium: 1363mg
%
Total Carbohydrate: 23.9g
%
Fiber: 3.6g
%
Sugar: 3.1g
Protein: 57.47g
Alcohol: 0g
Vitamin A: 11.4%
Vitamin C: 16.83%
Calcium: 12%
Iron: 158.33%
Vitamin D: 0%
Vitamin E: 24.88%
Vitamin K: 31.88%
Thiamin: 158.67%
Riboflavin: 215.88%
Niacin: 64.1%
Vitamin B6: 18.2%
Folate: 23.5%
Vitamin B12: 0%
Magnesium: 48.75%
Zinc: 13.33%
Selenium: 10.29%
Copper: 305%
Manganese: 95%
Pantothenic acid: 34.8%
Phosphorus: 11.8%
