Seaweed, laver, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Tbsp (1/8 cup)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Sheets
Amount Per Serving
Calories: 9.1
Calories from Fat
% Daily Value
*
Total Fat: 0.07g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 12.48mg
%
Potassium: 92.56mg
%
Total Carbohydrate: 1.33g
%
Fiber: 0.08g
%
Sugar: 0.13g
Protein: 1.51g
Alcohol: 0g
Vitamin A: 27.05%
Vitamin C: 16.9%
Calcium: 1.82%
Iron: 2.6%
Vitamin D: 0%
Vitamin E: 1.29%
Vitamin K: 1.3%
Thiamin: 1.7%
Riboflavin: 6.82%
Niacin: 1.91%
Vitamin B6: 2.07%
Folate: 9.49%
Vitamin B12: 0%
Magnesium: 0.13%
Zinc: 1.82%
Selenium: 0.26%
Copper: 3.43%
Manganese: 12.84%
Pantothenic acid: 1.35%
Phosphorus: 1.51%
