Seaweed, laver, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Sheets Tbsp (1/8 cup)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 35	Calories from Fat
% Daily Value^*

Total Fat: 0.28g	%

Saturated Fat: 0.06g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.11g

Monounsaturated Fat: 0.03g

Cholesterol: 0mg	%

Sodium: 48mg	%

Potassium: 356mg	%

Total Carbohydrate: 5.11g	%

Fiber: 0.3g	%

Sugar: 0.49g

Protein: 5.81g

Alcohol: 0g
Vitamin A: 104.04%	Vitamin C: 65%

Calcium: 7%	Iron: 10%

Vitamin D: 0%	Vitamin E: 4.98%

Vitamin K: 5%	Thiamin: 6.53%

Riboflavin: 26.24%	Niacin: 7.35%

Vitamin B6: 7.95%	Folate: 36.5%

Vitamin B12: 0%	Magnesium: 0.5%

Zinc: 7%	Selenium: 1%

Copper: 13.2%	Manganese: 49.4%

Pantothenic acid: 5.21%	Phosphorus: 5.8%