Seaweed, kelp, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tbsp (1/8 cup)
Amount Per Serving
Calories: 4.3
Calories from Fat
% Daily Value
*
Total Fat: 0.06g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 23.3mg
%
Potassium: 8.9mg
%
Total Carbohydrate: 0.96g
%
Fiber: 0.13g
%
Sugar: 0.06g
Protein: 0.17g
Alcohol: 0g
Vitamin A: 0.23%
Vitamin C: 0.5%
Calcium: 1.68%
Iron: 1.58%
Vitamin D: 0%
Vitamin E: 0.43%
Vitamin K: 8.25%
Thiamin: 0.33%
Riboflavin: 0.88%
Niacin: 0.24%
Vitamin B6: 0.01%
Folate: 4.5%
Vitamin B12: 0%
Magnesium: 3.03%
Zinc: 0.82%
Selenium: 0.1%
Copper: 0.65%
Manganese: 1%
Pantothenic acid: 0.64%
Phosphorus: 0.42%
