Seaweed, kelp, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Tbsp (1/8 cup)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 43
Calories from Fat
% Daily Value
*
Total Fat: 0.56g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 233mg
%
Potassium: 89mg
%
Total Carbohydrate: 9.57g
%
Fiber: 1.3g
%
Sugar: 0.6g
Protein: 1.68g
Alcohol: 0g
Vitamin A: 2.32%
Vitamin C: 5%
Calcium: 16.8%
Iron: 15.83%
Vitamin D: 0%
Vitamin E: 4.33%
Vitamin K: 82.5%
Thiamin: 3.33%
Riboflavin: 8.82%
Niacin: 2.35%
Vitamin B6: 0.1%
Folate: 45%
Vitamin B12: 0%
Magnesium: 30.25%
Zinc: 8.2%
Selenium: 1%
Copper: 6.5%
Manganese: 10%
Pantothenic acid: 6.42%
Phosphorus: 4.2%
