Seaweed, irishmoss, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tbsp (1/8 cup)
Amount Per Serving
Calories: 4.9
Calories from Fat
% Daily Value
*
Total Fat: 0.02g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 6.7mg
%
Potassium: 6.3mg
%
Total Carbohydrate: 1.23g
%
Fiber: 0.13g
%
Sugar: 0.06g
Protein: 0.15g
Alcohol: 0g
Vitamin A: 0.24%
Vitamin C: 0.5%
Calcium: 0.72%
Iron: 4.94%
Vitamin D: 0%
Vitamin E: 0.43%
Vitamin K: 0.63%
Thiamin: 0.1%
Riboflavin: 2.74%
Niacin: 0.3%
Vitamin B6: 0.35%
Folate: 4.55%
Vitamin B12: 0%
Magnesium: 3.6%
Zinc: 1.3%
Selenium: 0.1%
Copper: 0.75%
Manganese: 1.85%
Pantothenic acid: 0.18%
Phosphorus: 1.57%
