Seaweed, irishmoss, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Tbsp (1/8 cup)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 49
Calories from Fat
% Daily Value
*
Total Fat: 0.16g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 67mg
%
Potassium: 63mg
%
Total Carbohydrate: 12.29g
%
Fiber: 1.3g
%
Sugar: 0.61g
Protein: 1.51g
Alcohol: 0g
Vitamin A: 2.36%
Vitamin C: 5%
Calcium: 7.2%
Iron: 49.44%
Vitamin D: 0%
Vitamin E: 4.33%
Vitamin K: 6.25%
Thiamin: 1%
Riboflavin: 27.41%
Niacin: 2.97%
Vitamin B6: 3.45%
Folate: 45.5%
Vitamin B12: 0%
Magnesium: 36%
Zinc: 13%
Selenium: 1%
Copper: 7.45%
Manganese: 18.5%
Pantothenic acid: 1.76%
Phosphorus: 15.7%
